https://nova.newcastle.edu.au/vital/access/ /manager/Index ${session.getAttribute("locale")} 5 https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:25742 Wed 11 Apr 2018 16:16:27 AEST ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:9287 Wed 11 Apr 2018 15:51:43 AEST ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:22789 Wed 11 Apr 2018 14:49:49 AEST ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:9284 Wed 11 Apr 2018 14:36:31 AEST ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:11857 Wed 11 Apr 2018 12:22:08 AEST ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:20688 Wed 04 Sep 2019 10:59:23 AEST ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:46750 Tue 29 Nov 2022 15:25:49 AEDT ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:36180 Tue 25 Feb 2020 10:13:35 AEDT ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:55086 Tue 09 Apr 2024 12:05:46 AEST ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:11862 Thu 12 Apr 2018 14:12:02 AEST ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:9382 Sat 24 Mar 2018 10:45:36 AEDT ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:11865 Sat 24 Mar 2018 10:33:59 AEDT ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:20215 Sat 24 Mar 2018 08:06:51 AEDT ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:23858 0.05). No significant increases in squat or bench press strength were observed after 12 weeks in the CON group. Increases in lower body strength were large in the LP group (ES: 1.64) and very large in the DUP group (ES: 2.33). Upper body strength changes were small in both groups (LP, ES: 0.57; DUP, ES: 0.31). Conclusions: Twelve weeks of LP or DUP resistance training are both effective at increasing maximal lower and upper body strength in adolescent rugby athletes. Additionally, twice weekly frequency of resistance training in adolescent rugby athletes with greater than 6-months resistance training experience is sufficient to elicit substantial increases in maximal strength.]]> Sat 24 Mar 2018 07:12:10 AEDT ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:21859 Mon 23 Sep 2019 10:35:56 AEST ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:32764 IO₂] = 21%) and moderate-level hypoxia (MH; F_IO₂ = 16%). Exercise comprised 3 sets of 10 repetitions of squats and deadlifts at 60% of 1 repetition maximum, with 60-second interset rest. Blood lactate (BLa⁻) was quantified after each exercise, whereas arterial oxygen saturation and heart rate (HR) were assessed after each set. Thigh circumference was measured before and after exercise. Muscle activation and oxygenation were monitored by surface electromyography (EMG) and near-infrared spectroscopy, respectively. Relative BLa⁻ concentrations were significantly higher following squats (p = 0.041) and deadlifts (p = 0.002) in MH than NORM. Arterial oxygen saturation was lower after each set in MH compared with NORM (p , 0.001), although HR and thigh circumference were not different between conditions. Integrated EMG was higher in MH than in NORM for the squat during several repetitions (p ≤ 0.032). Measures of muscle oxygen status were not significantly different between conditions (p ≥ 0.247). The main findings from this study suggest that hypoxia during moderate-load resistance exercise augments metabolite accumulation and muscle activation. However, a significant hypoxic dose was not measured at the muscle, possibly because of the moderate level of hypoxia used. The current data support previous hypotheses that have suggested hypoxia can augment some physiological responses that are important for muscular development, and may therefore provide benefit over the equivalent training in normoxia.]]> Mon 23 Jul 2018 12:49:19 AEST ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:51361 Fri 01 Sep 2023 13:41:53 AEST ]]>